Konjac Noodles, also known as Shirataki Noodles, are a lovely type of noodles made precisely from the konjac plant. Their particular benefit is that they are almost calories free, as konjac is composed by glucomannan, a type of fiber that comes from the root of the konjac plant. Thanks to that they are particularly filling,…
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Easter is coming, and I thought I could share with you one of my favourite easter recipe: Neapolitan Pastiera, but a vegetarian version! This means that it contains dairy products, but these are actually the only animal products amongst the ingredients. Why vegetarian and not vegan The original recipe contains eggs as well, but since…
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I’m always on the look for new vegetable side dishes, to ensure I am reaching (or exceeding, even better!) my 5 a day, and because I love vegetables, but I get bored easily! Furthermore, it is important to eat many different vegetables, to ensure we cater for all our nutritional needs, and whilst a salad…
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I always loved basmati rice, and this oriental inspired stir fry rice recipe is one of the first recipes I have managed to prepare. I love the softness and the subtle scent of basmati, and how nicely it ties with so many different stir-fry veggies! Another great advantage of this recipe is that it is…
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Spring salad anyone? A light option to replace your lunch meal, according to the Spring Detox plan, maybe? Or you just fancy something quick, refreshing with a zingy note that can bring some spring flavour to your lunch? This fresh and crunchy apple salad is the perfect recipe to enjoy a light meal, but still…
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Who wouldn’t dream of a powerful tonic, a cup of wellbeing ready to soothe you and boost your immune response, in a warm and comforting way? Well, fret no more, Golden Milk is exactly what you are looking for. Golden Milk is a traditional Indian recipe, prepared using turmeric and other spices to create a…
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I was actually going to share a detox plan for the coming Spring, but the dreadful weather outside made me think better about it… I took my recipe notebook and went fishing for a cheer me up recipe… And what about some seriously decadent vegan chocolate cake? Hell, yes! Simple and quick to prepare I…
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Honey is your winter best friend I loved honey since I can remember tasting it, I loved the texture, the savour, and it has always been my go-to medicine treat in winter time! But is not only the sweet flavour and its soothing properties that makes honey the perfect ally for your wellbeing! Honey has…
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Why soy spaghetti with mushrooms and butternut squash? Because limiting carbs does not mean starving yourself! Replacing normal durum wheat pasta, with pasta made with beans or peas flour, is very good idea, that will ensure you fill satisfied, but filling you with a protein and vegetable-based meal, providing a much lower caloric intake. The…
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Cavolo nero, also known as black kale or Tuscan kale, is a plant of the brassica family, similar to british kale, but with a more strong and distinctive flavour. Cavolo nero benefits and recipes is your go to reading to create the perfect winter menu! Its leaves have a dark green colour, hence the name…
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