The golden saviour In the week of the summer solstice, I usually begin to look around fields and street borders, to try and spot if there is some St. John’s wort that can be harvested by the 24th of June, in order to prepare my annual batch of ruby red oil. I use it for…
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Anti-oxidants are compounds naturally produced by our body, and present in a wide range of foods we eat. These are practically a group of different vitamins, minerals and compounds and phytochemical compounds, that help our body fight the action of free radicals. Know your free radicals and what they do Free radicals are found in…
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What taking care of your wellbeing naturally really means To understand the ABC of Natural Wellbeing, we need to focus on the word Wellbeing: it is defined as the welfare, health or happiness and prosperity of a person. Hence when we talk about Natural Wellbeing, we refer to a way to care for our…
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Taking care of yourself naturally means having a completely different approach towards our health. It requires knowing ourselves and our bodies and listen to them in a way that is not common in our modern life, where we expect someone else to take care of our health. Furthermore, we expect a standardised approach to be…
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Last year dramatically changed the balance we had in our life (if any), and many of us are facing now the difficulty to come back to this new normal, and regain control on our weight and on the way we eat. I’ve had one too many baking frenzies during the past lockdowns, and adjusting to…
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This natural First Aid kit is a suggestion based on my experience and is something that I’ve built over time, after some experiments during the past 20 years on myself, my husband and my daughter (They experimented willingly, by the way, no husband or daughter has been harmed in the making of this kit!) and…
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Inspired by the beauty of my blooming roses, I went looking for a recipe to create a DIY rose oil for the body, for “love yourself first” moment, and it worked wonderfully.
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