There are a few things that you learn once you are grey, and have been embracing your “greytude” for a while, and that really nobody tells you before you decide! I’m here contemplating these perks that came with the decision to stop the dye and embrace my natural grey hair, and I realise…
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Spring salad anyone? A light option to replace your lunch meal, according to the Spring Detox plan, maybe? Or you just fancy something quick, refreshing with a zingy note that can bring some spring flavour to your lunch? This fresh and crunchy apple salad is the perfect recipe to enjoy a light meal, but still…
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Spring is finally here, bringing with it the usual boost of energy, everything looks brighter and maybe you find yourself in need of that little kick to shake off the winter leftover…What better moment to start a Spring Detox plan? It can be about losing some weight, or simply about eliminating some toxins and helping…
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The first day of Spring is approaching and I find myself writing in the sunshine, with the light mood that only a day of glorious weather can offer you. And I’m thinking that this is exactly the right time to share my love for sunshine and, more importantly, 4 good reasons to love sunshine, aka…
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Who wouldn’t dream of a powerful tonic, a cup of wellbeing ready to soothe you and boost your immune response, in a warm and comforting way? Well, fret no more, Golden Milk is exactly what you are looking for. Golden Milk is a traditional Indian recipe, prepared using turmeric and other spices to create a…
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I am actually 45 right now, and looking back at my 40th birthday, I remember feeling a bit weird… Not that ageing really worried me in any way, but there is so much pressure about one’s 40th birthday, and I could not help feeling it, despite not being really sure what I was supposed…
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Rightful anger: why sometimes is right to be angry Rightful anger is a good example to show how dealing with our emotions is a complex job. And sometimes in the way to try to transform our attitude, we might risk to take things a bit too literally, and end up with some toxic positivity….
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Spring is definitely in the air, and I can feel the usual baggage of happy thoughts and projects that comes with it. The mood is naturally lifted, and the capacity to plan seems enhanced. On the other side, for the body the transition from winter to spring might result in additional stress, and this is…
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I was actually going to share a detox plan for the coming Spring, but the dreadful weather outside made me think better about it… I took my recipe notebook and went fishing for a cheer me up recipe… And what about some seriously decadent vegan chocolate cake? Hell, yes! Simple and quick to prepare I…
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Difficult times and difficult feelings The unfolding of the events during the past week has been incredible, and seeing for the n time in my life the invasion of a sovereign state, and war starting once again is horrendous, painful, and it really seems to live in a nightmare once again. For this reason I…
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