The Benefits of Green Tea

Green Love I have always loved tea, not only for its flavour, but for the romantic and aesthetic halo I’ve always associated it with. (Mad tea party anyone? I’ve thought since the first time I read it that, being Alice, I would have happily stayed with the Mad Hatter). And that was true for black…

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Berrycoconut Power Smoothie

This power smoothie is meant to be a refreshing and delicious immune boost snack. Easy to prepare, rich in all the good things that your body needs to recharge itself, to take care of your gut, to top in antioxidants and minerals! Why this Berrycoconut Power Smoothie is so good for you Maybe is the…

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Anti-Oxidants: why we need them and where to find them

Anti-oxidants are compounds naturally produced by our body, and present in a wide range of foods we eat. These are practically a group of different vitamins, minerals and compounds and phytochemical compounds, that help our body fight the action of free radicals. Know your free radicals and what they do Free radicals are found in…

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